Group Fitness Classes
Not only are group classes energetic and motivating, but they’re also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form.
Blu 45 Bootcamp
This class is designed to work all muscle groups with a variety of strengthening and conditioning exercises. This class includes cardio exercise, body weight exercises, and circuit training. This class keeps your muscles engaged with the use of hand weights, body bars, resistance bands and your own body weight.Read More