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War & Peace Bootcamp

This class starts with a 30 minute rigorous interval training sequence with high- intensity exercises. This class will test your physical limits before rejuvenating your body and mind with 30 minutes of breathing, focus, stretching all in an effort to find your inner peace.

Full Body Strength Training

Aerobic Conditioning

Interval Training

Deep Stretching

Increase Metabolism

Improve Posture

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