what we do
BLU Fitness is a boutique style personal training facility located in East Downtown Houston. Our facility is equipped with our Fit 3D Body Scan, BLU Matrix heart rate monitoring system and our BLU Fitness App.
Our workouts are designed for efficiency. We combine weight training and cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. The interval and strength combinations are proven to Build a Leaner U!